Beat the Blues: 10 Positive Skills to Combat Depression

Published June 6th, 2024 by Dee Faye's Let's Talk Foundation, Inc.

Depression can be hard to treat — some patients get better without any treatment, and some patients struggle despite trying many depression treatment options. Therapy and anti-depression medications can be life-saving for many patients experiencing depression, but there are also skills you can build at home to help you beat the blues.

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